PROGRAMS

 

Let’s define what you value most from your well-being. We’ll use these visions to motivate and pursue specific goals that bring you closer to where you want to be. Together, we will co-create personalized actions to move you toward your ideal vision of health within unique body, lifestyle, preferences, and resources. During your program, we will:

– Connect the dots between who you are and who you want to be
– Decipher your body’s unique needs and map out your personal nourishment- mind, body, and spirit
– Create your personal blueprint
– Start tapping into your God-given intuition and reclaiming your health and happiness (even if you’re one busy mother)

NOTE: Currently, we find ourselves in a season where many are searching for ways to improve their health, all while navigating entirely new stressors. This time has not come without emotional, physical, and also financial impact for many families. For a limited time, I’m offering new clients a 3-month intensive program at a discounted rate to get started.

3-MONTH INTENSIVE PROGRAM

  •  A 3- month intensive program where we will focus on 1-2 main health concerns and goals to target
  • Two 50-minute coaching sessions each month (total of 6 sessions)
  • Handouts, giveaways, and recommendations that are customized around your personal goals
  • Email support between sessions

6-MONTH FULL PROGRAM

  •  A 6-month program that allows us the time to really fine-tune your health and well being
  • Two 50-minute coaching sessions each month (total of 12 sessions)
  • Pantry makeover party & grocery store tour
  • Handouts, giveaways, and recommendations that are customized around your personal goals
  • Email support between sessions

PANTRY MAKEOVER

PARTY

Currently booking virtual sessions.

Health and wellness are about more than the food on your plate, but having life-giving food in your home is a foundational piece to the health-puzzle. Get a fresh start with a pantry makeover party!

First, we’ll discuss past and current eating habits. Then, we’ll move to the pantry or kitchen and talk about:

  • Common items in your pantry that might contain toxins and are doing more harm than good
  • How to read labels and what to look for in food packaging
  • How you can shop “clean” and affordable

Plan for 1.5 hours for this session. You will gain knowledge and feel confident picking cleaner ingredients and pantry staples. Having body-honoring food on hand will set you up for success, even if your schedule is packed.

Contact me for pricing and package info.