You’ve had a consultation and we’ve decided to work together to help you achieve your health goals over the next few months. Awesome!

So what does that look like?

NOTE: Currently, we find ourselves in a season where many are searching for ways to improve their health and meet personal wellness goals, all while navigating entirely new stressors. This time has not come without emotional, physical, and also financial impact for many families. For a limited time, I’m offering new clients a 3-month intensive program at a discounted rate to get started.


  •  A 3- month intensive program where we will focus on 1-2 main health concerns and goals to target during your program
  • Two 50-minute coaching sessions each month (total of 6 sessions)
  • Handouts, giveaways, and recommendations that are customized around your personal goals
  • Email support between sessions


  •  A 6 month program that allows us the time to really fine tune your health and well being
  • Two 50-minute coaching sessions each month (total of 12 sessions)
  • Handouts, giveaways, and recommendations that are customized around your personal goals
  • Email support between sessions

Contact me for pricing and package info.


Let’s define what you value most from your well-being. We’ll use these visions to motivate and pursue specific goals that bring you closer to where you want to be.

Together, we will co-create personalized actions to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

During the program, we will:

  • Connect the dots between who you are and who you want to be
  • Decipher your body’s unique needs
  • Figure out what really fuels you- mind, body, and spirit
  • Create your personal blueprint
  • Start tapping into your God-given intuition and reclaiming your joy, peace, and confidence


As your health coach, I will use our sessions to provide a safe space for you to explore different areas of your life and personal goals, totally free of judgment, expectations, and attachments. I want you to be fully present and not feel distracted by taking notes. Following the session, I will send you a summary of what we discussed, along with any recommendations for follow-up.

    • A health coaching consultation is required before starting any program. It’s important to determine that we are a good fit to work together; admittance is not guaranteed.
    • The 6 sessions for your 3-month program, or 12 sessions for your 6-month program, will be scheduled in advance. 
    • Sessions will take place on the same day of the week, at the same time, for the duration of the program. 
    • Unless paid in full in advance, clients will be invoiced monthly, with payment due before the first session of the month. Payments are processed online.
    • Insurance is not accepted.
    • There will be one additional session added to your schedule to allow for one cancellation, in the case of an emergency or unexpected occurrence (like sick kids!). To utilize the makeup session, cancellations must be made at least 24 hours in advance.
    • The client must agree to commit to the program minimum with the option to extend their program if desired.