HOW TO USE YOUR BREATH TO HELP EASE ANXIETY AND STRESS

HOW TO USE YOUR BREATH TO HELP EASE ANXIETY AND STRESS

Right now, people are feeling the weight of what’s happening in society. At a time when current events can feel overwhelming, there’s sure to be more stress. Folks are on edge and anxious as they attempt to navigate both this present normal, all while...
FINDING PEACE IN A PANDEMIC

FINDING PEACE IN A PANDEMIC

Things look a bit different today than they did just a month ago. Many places have had to shut their doors, the grocery store feels tense, and vitamin C has flown off the shelves. It’s like suddenly vitamins sound like a good idea. In the middle of all this...
MY FAVORITE PROBIOTIC AND WHY I LOVE IT!

MY FAVORITE PROBIOTIC AND WHY I LOVE IT!

Recently, I wrote a post lightly covering what probiotics are and how they can benefit your health. I also said I would share about which probiotic I currently take. So here we go! Disclaimer: This post contains affiliate links. If you use the link to make a purchase,...
WHAT ARE PROBIOTICS AND HOW ARE THEY BENEFICIAL?

WHAT ARE PROBIOTICS AND HOW ARE THEY BENEFICIAL?

Have you ever noticed how many probiotic supplements line the shelves of corner stores and grocery isles? Chances are, you’ve seen quite a few. The probiotic market is a multi-million dollar industry. Needless to say, there are a LOT of options out there. Some...
WHY GUT HEALTH MATTERS

WHY GUT HEALTH MATTERS

Gut health is one of those topics that has A LOT to it and it can feel a bit overwhelming. In hopes of making a broad topic a bit more digestible (see what I did there?), I’ll keep it short and sweet.  If your experience is anything like mine, talking about the...