EASY EGG MUFFINS

EASY EGG MUFFINS

Don’t have a lot of time in the morning? Do you find yourself skipping breakfast? This used to be my life on the reg. I’ll be honest, on my rushed-days, it still is! But fueling our body is crucial for energy to get us through the day.  For me, skipping...
HOMEMADE REFRIED BLACK BEANS

HOMEMADE REFRIED BLACK BEANS

Yo’ girl loves her some refried beans. I’m a fan. What I’m not a fan of is some of the junk listed on certain brands of canned refried beans: lard, hydrogenated oils, and more. All I want is some dang refried beans- is that so hard to ask for? Last...
HOW TO EASILY CLEAN PRODUCE

HOW TO EASILY CLEAN PRODUCE

We get it- vegetables and fruits are good for us. But do you know that when you bring these healthy foods home from the store, the produce isn’t the only thing that could be winding up on your plate? From the time of harvest to the menu… a lot can happen....
EASY CHOCOLATE CHIA PUDDING

EASY CHOCOLATE CHIA PUDDING

When I first went gluten-free, I thought my sweet-world was ending. I had no choice but to find and experiment with a few favorite goodies. When visiting a friend a few months ago, I was re-introduced to chia pudding and it was like remembering a first-love. I love to...
EASY ELDERBERRY SYRUP RECIPE

EASY ELDERBERRY SYRUP RECIPE

This festive season comes with more sugary treats and cooler weather than usual, which means our immune systems could use all the support they can get! One of the tastiest and simplest ways my family boosts our immune systems and kicks colds is by whipping up a batch...