Welcome!

This is where you’ll find resources, recipes, and additional information to start reclaiming your life right now. This is also where I share my heart, so fair warning there are bound to be laughter and tears spread throughout. I’m glad you’re here!

RAW CARROT SALAD FOR HORMONE BALANCE

RAW CARROT SALAD FOR HORMONE BALANCE

Chances are you’ve heard fiber is an important part of a diet. Oftentimes, the fiber that’s recommended by the mainstream include things like green leafy veggies, starchy grains, cruciferous vegetables, and some fermented foods. While these items do have benefits,...

HOW TO USE YOUR BREATH TO HELP EASE ANXIETY AND STRESS

HOW TO USE YOUR BREATH TO HELP EASE ANXIETY AND STRESS

Right now, people are feeling the weight of what's happening in society. At a time when current events can feel overwhelming, there's sure to be more stress. Folks are on edge and anxious as they attempt to navigate both this present normal, all while navigating...

GLUTEN FREE CHOCOLATE CHIP COOKIES

GLUTEN FREE CHOCOLATE CHIP COOKIES

I mean, come on. Who doesn't like cookies?! This girl right here does! Real talk: While much of my diet includes whole foods, yo' girl's gotta have some goodies now and then. Nothing gets better than good ole' fashion chocolate chip cookies. By "ole' fashion", I...

PLANT PROTEIN CHILI

PLANT PROTEIN CHILI

Chili is of my favorite things to make at our house. I joke that I'm the Queen of "WHATEVER CHILI". That's where you throw together whatever you have on hand into a pot, and make a bomb-diggity chili out of it! I've been seriously (and pleasantly) surprised at some of...

FINDING PEACE IN A PANDEMIC

FINDING PEACE IN A PANDEMIC

Things look a bit different today than they did just a month ago. Many places have had to shut their doors, the grocery store feels tense, and vitamin C has flown off the shelves. It's like suddenly vitamins sound like a good idea. In the middle of all this social...

MY FAVORITE PROBIOTIC AND WHY I LOVE IT!

MY FAVORITE PROBIOTIC AND WHY I LOVE IT!

Recently, I wrote a post lightly covering what probiotics are and how they can benefit your health. I also said I would share about which probiotic I currently take. So here we go! Disclaimer: This post contains affiliate links. If you use the link to make a purchase,...

WHY I TRY TO SHOP SEASONALLY

WHY I TRY TO SHOP SEASONALLY

The concept of shopping seasonally might seem intimidating. I know that was my take when I first started learning about the benefits of shopping for in-season foods. Realtalk: it wasn't hard after all! To "shop seasonally" I simply mean buying foods that are available...

WHAT ARE PROBIOTICS AND HOW ARE THEY BENEFICIAL?

WHAT ARE PROBIOTICS AND HOW ARE THEY BENEFICIAL?

Have you ever noticed how many probiotic supplements line the shelves of corner stores and grocery isles? Chances are, you've seen quite a few. The probiotic market is a multi-million dollar industry. Needless to say, there are a LOT of options out there. Some of them...

COMMON THINGS THAT CAN HARM THE GUT AND WHAT TO DO ABOUT IT

COMMON THINGS THAT CAN HARM THE GUT AND WHAT TO DO ABOUT IT

The state of our gut is crucial for our health. Why? The short answer is that our guts are home to a vast ecosystem of billions of microbes, bacteria, etc. that are designed to work together to support our bodies, boost our immune system, and so, so much more. This...

WHY GUT HEALTH MATTERS

WHY GUT HEALTH MATTERS

Gut health is one of those topics that has A LOT to it and it can feel a bit overwhelming. In hopes of making a broad topic a bit more digestible (see what I did there?), I'll keep it short and sweet.  If your experience is anything like mine, talking about the gut...