WHY I TRY TO SHOP SEASONALLY

WHY I TRY TO SHOP SEASONALLY

The concept of shopping seasonally might seem intimidating. I know that was my take when I first started learning about the benefits of shopping for in-season foods. Realtalk: it wasn’t hard after all! To “shop seasonally” I simply mean buying foods...
WHAT ARE PROBIOTICS AND HOW ARE THEY BENEFICIAL?

WHAT ARE PROBIOTICS AND HOW ARE THEY BENEFICIAL?

Have you ever noticed how many probiotic supplements line the shelves of corner stores and grocery isles? Chances are, you’ve seen quite a few. The probiotic market is a multi-million dollar industry. Needless to say, there are a LOT of options out there. Some...
WHY GUT HEALTH MATTERS

WHY GUT HEALTH MATTERS

Gut health is one of those topics that has A LOT to it and it can feel a bit overwhelming. In hopes of making a broad topic a bit more digestible (see what I did there?), I’ll keep it short and sweet.  If your experience is anything like mine, talking about the...
QUICK TIPS FOR SHOPPING ORGANIC ON A BUDGET

QUICK TIPS FOR SHOPPING ORGANIC ON A BUDGET

The great debate: Organic vs. Non-Organic.  While the difference in price might make you want to look the other way, there are ways to make shopping organic more affordable. And remember, there may be a price difference, but there’s also a difference in quality....