HOW TO USE YOUR BREATH TO HELP EASE ANXIETY AND STRESS

HOW TO USE YOUR BREATH TO HELP EASE ANXIETY AND STRESS

Right now, people are feeling the weight of what’s happening in society. At a time when current events can feel overwhelming, there’s sure to be more stress. Folks are on edge and anxious as they attempt to navigate both this present normal, all while...
GLUTEN FREE CHOCOLATE CHIP COOKIES

GLUTEN FREE CHOCOLATE CHIP COOKIES

I mean, come on. Who doesn’t like cookies?! This girl right here does! Real talk: While much of my diet includes whole foods, yo’ girl’s gotta have some goodies now and then. Nothing gets better than good ole’ fashion chocolate chip cookies. By...
PLANT PROTEIN CHILI

PLANT PROTEIN CHILI

Chili is of my favorite things to make at our house. I joke that I’m the Queen of “WHATEVER CHILI”. That’s where you throw together whatever you have on hand into a pot, and make a bomb-diggity chili out of it! I’ve been seriously (and...
FINDING PEACE IN A PANDEMIC

FINDING PEACE IN A PANDEMIC

Things look a bit different today than they did just a month ago. Many places have had to shut their doors, the grocery store feels tense, and vitamin C has flown off the shelves. It’s like suddenly vitamins sound like a good idea. In the middle of all this...
MY FAVORITE PROBIOTIC AND WHY I LOVE IT!

MY FAVORITE PROBIOTIC AND WHY I LOVE IT!

Recently, I wrote a post lightly covering what probiotics are and how they can benefit your health. I also said I would share about which probiotic I currently take. So here we go! Disclaimer: This post contains affiliate links. If you use the link to make a purchase,...