If you're ready to live a healthier, happier life, you're in the right place.

Through a holistic approach to diet and lifestyle, I empower women on a journey to learn how to truly nourish themselves in mind, body, and spirit. 

Real talk…

The truth is many women do not learn personal nourishment. It’s not that we can’t take care of ourselves; it’s that we do such a great job of taking care of others, our own health and well-being get left on the back burner. Lack of time, energy, resources- it’s all standing in the way of learning how to feel truly nourished- in mind, body, and soul.

It doesn’t help that women are constantly fed lies by a billion-dollar diet industry, saying their size and shape determine our worth.  It’s easy to get caught up in trying to meet society’s impossible standards, cycles of restrictive dieting, grasping for a one-size-fits-all approach to health that doesn’t seem to work.

Nevertheless, many continue believing that if they just do better, try harder, eat even less, exercise even harder, try one more cleanse, it’ll finally be better. When the diet fails, they blame themselves and fail to see it could actually be doing more harm than good. It’s a recipe for chronic stress, hormone imbalance, a damaged metabolism, and even lower confidence.

We have to consider long-term health over short-term vanity when it comes to diet and lifestyle.

More often than not, this damaging cycle follows a woman into motherhood, where things seem to only get worse.

Too many women accept life with extreme fatigue, severe anxiety, chronic stress, irritability, painful menstrual cycles, hormone imbalance, and low libido as their forever-normal because “that’s mom-life for ya”.

It’s time to change the narrative. It’s time to reclaim our God-given intuition and heal what has been damaged by the stories we’ve been told and cycles of living as less-than. 

It’s time to learn what it takes for you to feel fully and truly NOURISHED and take back your right to health and happiness.

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RAW CARROT SALAD FOR HORMONE BALANCE

RAW CARROT SALAD FOR HORMONE BALANCE

Chances are you’ve heard fiber is an important part of a diet. Oftentimes, the fiber that’s recommended by the mainstream include things like green leafy veggies, starchy grains, cruciferous vegetables, and some fermented foods. While these items do have benefits,...

HOW TO USE YOUR BREATH TO HELP EASE ANXIETY AND STRESS

HOW TO USE YOUR BREATH TO HELP EASE ANXIETY AND STRESS

Right now, people are feeling the weight of what's happening in society. At a time when current events can feel overwhelming, there's sure to be more stress. Folks are on edge and anxious as they attempt to navigate both this present normal, all while navigating...

GLUTEN FREE CHOCOLATE CHIP COOKIES

GLUTEN FREE CHOCOLATE CHIP COOKIES

I mean, come on. Who doesn't like cookies?! This girl right here does! Real talk: While much of my diet includes whole foods, yo' girl's gotta have some goodies now and then. Nothing gets better than good ole' fashion chocolate chip cookies. By "ole' fashion", I...

WHAT PEOPLE ARE SAYING

Speaking with Maddie about my health was eye-opening. Her advice is tailored specifically to my body and my nutritional needs. She is continually enlightening me with new information that is not spoken about in your average Google search or health blog. She really cares about spreading awareness and bringing healthy choices to everyone. You will love her attention and genuine care for you and your health. She taught me to become more aware of the foods I was eating and how my body responds.  After learning from Maddie, I realized that food is more than just necessary, it is a lifestyle change. She has brought forth so many healthier choices that honor and fuel my body accordingly. She is also so encouraging through the transition from past eating habits to moving forward with a new change in mindset…

- Leilani

Maddie is simply the real deal. I have been having amazing coaching sessions and experiencing the upmost breakthroughs I’ve ever had in my life with her… She is present and her just being there is a gift… I am incredibly grateful for her support… Maddie is my wellness cheerleader… I always leave her coaching sessions feeling energized and excited about my life’s purpose….

-Keyuana

As a mom, I was beyond the burn out stage. I didn’ t realize just how little time I prioritized for myself. I never had energy and definitely didn’t know how to eat in a way that made me feel confident. Working with Maddie has been a complete 180 as far as the way I see food and living healthy is concerned. I’m already feeling like a new person with better energy, less bloating, and learning how to love and treat myself better. I am so thankful for this coaching experience! It’s one of the best investments I’ve made for me…

– Courtney