Real talk…

The truth is many women do not learn personal nourishment. It’s not that we can’t take care of ourselves; it’s that we do such a great job of taking care of others, our own health and well-being get left on the back burner. Lack of time, energy, resources- it’s all standing in the way of learning how to feel truly nourished- in mind, body, and soul.

It doesn’t help that women are constantly fed lies by a billion-dollar diet industry, saying their size and shape determine our worth.  It’s easy to get caught up in trying to meet society’s impossible standards, cycles of restrictive dieting, grasping for a one-size-fits-all approach to health that doesn’t seem to work.

Nevertheless, many continue believing that if they just do better, try harder, eat even less, exercise even harder, try one more cleanse, it’ll finally be better. When the diet fails, they blame themselves and fail to see it could actually be doing more harm than good. It’s a recipe for chronic stress, hormone imbalance, a damaged metabolism, and even lower confidence.

We have to consider long-term health over short-term vanity when it comes to diet and lifestyle.

More often than not, this damaging cycle follows a woman into motherhood, where things seem to only get worse.

Too many women accept life with extreme fatigue, severe anxiety, chronic stress, irritability, painful menstrual cycles, hormone imbalance, and low libido as their forever-normal because “that’s mom-life for ya”.

It’s time to change the narrative. It’s time to reclaim our God-given intuition and heal what has been damaged by the stories we’ve been told and cycles of living as less-than. 

It’s time to learn what it takes for you to feel fully and truly NOURISHED and take back your right to health and happiness.