Real talk…

The truth is many women do not learn personal nourishment. It’s not that we can’t take care of ourselves; it’s that we do such a great job of taking care of others, our personal health and well-being get left on the back burner. Lack of time, energy, resources- it’s all standing in the way of learning how to feel truly nourished- in mind, body, and soul.

It doesn’t help that we are constantly fed lies by a billion-dollar diet industry, saying our size and shape determine our worth.  It’s easy to get caught up in cycles of restrictive dieting, trying to meet society’s impossible standards, and grasping for a one-size-fits-all approach to health that always seems to fail. 

SO many women believe that if they just do better, try harder, eat even less, exercise even harder, do one more cleanse, it’ll finally be better. When the diet (and everything else) fails, the blame is placed on themselves. This is a recipe for chronic stress, anxiety, hormone imbalance, a damaged metabolism, and even lower self-confidence.

Ladies, we have to consider long-term health over short-term vanity when it comes to diet and lifestyle.

When this cycle follows a woman into motherhood, things only seem to get worse. There are too many women who accept life with extreme fatigue, anxiety, chronic stress, irritability, painful menstrual cycles, hormone imbalance, and low libido as their forever-normal because, well, “that’s mom-life for ya”.

Enough is enough. No more losing out on life, on family, on motherhood because of these things!

It’s time to reclaim your God-given intuition and heal what has been damaged by cycles of living as less-than. It’s time to learn what it takes for you to feel truly nourished on a personal level and take back your right to health & happiness.